Effective Resources to
Support Your Mental Health

Practical tools and courses for personal growth.

 

SUBSCRIBE NOW

Effective Resources to
Support Your Mental Health

Practical tools and courses for personal growth.
SUBSCRIBE NOW
A MEMBER OF:

EMDR ASSOCIATION
MALTA

MALTA ASSOCIATION OF PSYCHOTHERAPISTS

A MEMBER OF:

EMDR ASSOCIATION MALTA

MALTA ASSOCIATION OF PSYCHOTHERAPISTS

Free Resources

Here is a selection of mental health resources you can download right away!

Free Audio Meditation

You can feel grounded and present with this mindfulness meditation exercise.

Get instant access.

DOWNLOAD YOUR FREE MEDITATION

Mental Health Check-in Guide

Spot early warning signs, reflect on your mood, thoughts, self-care, relationships, and coping strategies, and discover areas where you’re thriving and where you may need extra care.

DOWNLOAD YOUR FREE GUIDE

Managing Panic Attacks Free Webinar

Learn what drives panic attacks, how they spiral and learn proven strategies to break the cycle.

REGISTER NOW
IT'S GREAT TO MEET YOU

Hi, I'm Fleur

If you are struggling with anxiety, panic attacks or other mental health issues, it does not have to stay this way.

We all have the ability to grow, change and heal, which is why I wanted to make mental health tools more accessible.

With decades of psychological research and evidence-based techniques, you too can learn how to gain more control over your life. 

My mission is to make mental health information and skills more accessible. By sharing proven strategies, practical techniques, and expert insights, I aim to equip you with the tools you need to face your challenges more effectively. Whether it’s learning how to calm anxiety, overcome panic attacks or deal with your emotions in a healthier way, you don’t have to face it alone.

READ MY STORY

Welcome to Bons Psychology

In this short video, you'll get to know the heart behind Bons Psychology — our story, our values, and how we’re making mental health resources more accessible, supportive, and practical for everyday life.

 
CONTACT US

Services

Managing Panic Attack Course

A step-by-step course which will help you understand and manage panic attacks more effectively, using evidence-based tools and strategies.

Inside, you'll learn:

  • What panic attacks are and why they happen
  • Proven techniques to reduce their intensity and frequency
  • How to respond to early signs before they escalate
  • Tools for building long-term emotional resilience

This course is self-paced and created with real-life application in mind—no jargon, just guidance that works

JOIN THE WAITLIST

Mental Health Planner

The Mental Health Planner is a simple and thoughtful tool to help you stay connected to your emotional well-being. Use it to reflect, plan, and track the small steps that make a big difference over time.

What’s inside:

  • Daily mood and emotion trackers
  • Weekly check-ins and reflections
  • Space for gratitude, self-care goals, and affirmations
  • Designed with calming visuals and clear layouts

Whether you're navigating anxiety, building self-awareness, or simply creating more mindful routines—this planner is for you.

DOWNLOAD YOUR COPY

Mental Health Planner

The Mental Health Planner is a simple and thoughtful tool to help you stay connected to your emotional well-being. Use it to reflect, plan, and track the small steps that make a big difference over time.

What’s inside:

  • Daily mood and emotion trackers
  • Weekly check-ins and reflections
  • Space for gratitude, self-care goals, and affirmations
  • Designed with calming visuals and clear layouts

Whether you're navigating anxiety, building self-awareness, or simply creating more mindful routines—this planner is for you.

DOWNLOAD YOUR COPY

24 Guided Meditation Audio

Take a moment to breathe, pause, and reconnect with yourself. This collection of 24 guided meditation audios is designed to support your emotional well-being—whether you're feeling anxious, overwhelmed, or simply need a reset.

What’s inside:

  • Meditations for stress, sleep, self-compassion, and grounding
  • Easy-to-follow audio format—no experience needed
  • Tools to help you stay present and manage daily emotions

These meditations are here to help you make space for yourself and your mental health.

I WANT THIS!

Client Testimonials

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